Maintain long term records of what has worked and what has not. An accurate headache diary serves to:
Headache Trackre Bullet Journal. No matter what you call it—headache journal, migraine diary, headache tracker—keeping track of your symptoms can be a versatile tool to help better manage migraine. Monitor the frequency, duration and severity of your headaches over time.
Brain dumps can help you write all your thoughts, worries, and mental load on paper.
Tracking chronic pain and health in a bullet journal can help you be aware of your own body, predict patterns, and communicate with your doctor more effectively. An accurate headache diary serves to: I’ve suffered from chronic migraines and only recently found a medicine that changed my daily headaches and number of migraines per month. Monitor the frequency, duration and severity of your headaches over time.
Record your symptoms to improve migraine management. Record your symptoms to improve migraine management. Below you can discover our headache tracker bullet journal designs, graphics and crafts. Try massaging your temples gently to relieve some of the pain.
Stress can be a trigger and make them worse.
Even if you’re not certain what your triggers are, health trackers monitoring possible causes can help you see patterns you might have missed. Even if you’re not certain what your triggers are, health trackers monitoring possible causes can help you see patterns you might have missed. Tracking your health concerns and their triggers can give you clarity and control. Some people find relief by dry skin brushing.
Track medication use and response.
A headache diary consists of tracking the following information: Touch device users, explore by. Habit trackers help us to stay on track and meet our goals. 50 habit tracker ideas for bullet journals.
Stress can be a trigger and make them worse.
Bullet journaling as a tool for productivity. I hate tracking my headaches but hopefully in my journal it will be easier since it’s in my hands so often, and i can track triggers and symptoms! Printed on matte sticker paper which has a smooth feel to it and a beautiful high quality print finish. Stress can be a trigger and make them worse.
Please read the rules before submitting a post. Maintain long term records of what has worked and what has not. Below you can discover our headache tracker bullet journal designs, graphics and crafts. Check out our bullet journal headache selection for the very best in unique or custom, handmade pieces from our shops.
